4 squeeze the bottle until 1 4 to 1 2 60 to 120 ml is used in one nostril. Sodium bicarbonate 700mg in 3000mg sodium chloride 2300mg in 3000mg. Use only distilled water or filtered water using a filter with an absolute pore size of 1 micron or smaller or previously boiled water boil water 1 minute or 3 minutes if above 6 500 feet then allow to cool to body temperature.
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