Deep Pressure Therapy Mat

When you apply deep pressure to the body the body switches from running its sympathetic nervous system to its parasympathetic nervous system.

Deep pressure therapy mat.

At a physiological level deep pressure therapy helps the two main systems in the autonomic nervous system balance each other out so as to help with emotional regulation. Bear hugs give a big hug wrapping arms all the way around the child while maintaining constant and firm pressure. Mummy wrap wrap the child up tightly in a sheet or blanket like a mummy tucking the ends of the material in. The increased production of serotonin and dopamine counteract the effects of cortisol to hormonally regulate your body s response to sensory information.

Put it in your child s lap while you are playing a social game or doing homework. Deep pressure touch stimulation is easily achieved. The use of a weighted vest provides the child with unconscious information from the muscles and joints. An occupational therapist can offer further information and training regarding deep pressure as a way to manage spd.

If the pain is too great lay a towel over the spikes to relieve some of the pressure. Used by physical therapists for patient rehabilitation mat tables are lower in height to allow easy access and have a weight bearing strength of 600 pounds providing a stable surface for manual techniques of deep tissue massage myofascial release joint manipulation and flexibility stretching exercises to increase range of motion. This is the so called switch from fight or flight to rest and digest. Deep pressure is often used to assist the child to self calm and relax so that sensory stimulus can be processed.

A weighted lap pad will promote calm and relaxation because it delivers consistent and gentle pressure. The sympathetic nervous system sns is the alert system in the body. The concept of the deep pressure sensory vest is based on the sensory integration therapy technique of deep pressure. Use the mat for 20 to 40 minutes.

The only thing you need is a weighted lap pad. An acupressure mat also sometimes called a needle stimulation pad nsp is covered with hundreds of plastic nubs. These small bulges deliver pressure to parts of the body in contact with the. Deep pressure can be given as positive reinforcement for appropriate behaviors but should not be withheld as a punishment.

A typical treatment session lasts about half an hour. If deep pressure is given during meltdowns or other problem times it can reinforce inappropriate behavior. How deep pressure stimulation works.