Diy Dot Drill Mat

Agility equipment dot drill mat ladders.

Diy dot drill mat.

Dot drill mats quantity. All rubber construction with non slip surface. Position multiple mats in a row to. Improve foot speed reaction time and balance.

Dot drill mats are available online and in stores that sell coaching equipment. Dot drill mats 89 99 59 99. Rated 4 67 out of 5 based on 3 customer ratings 3 customer reviews 100 in stock. The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed.

Screen printed dots resist wear. Focuses on change of direction from front. Order 2 or more and save 10 67 50 description description. Perform multiple footwork patterns.

Start with both feet and progress to single foot drills. 48 1 2 l x 36 w x 1 2 thick. Position multiple mats in a row to increase the challenge. Improve foot speed reaction time and balance with our dot drill mat.

Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury. Dot drill mat quantity. Drills the following are some of the most common drills for the dot drill mat.