Double Layout Half Twist Blind Landing

The biles is a double layout with a half twist and a blind landing.

Double layout half twist blind landing.

The biles on the floor exercise her signature move is a double layout with a half twist and a blind landing now officially known as the biles. Don t twist too early or you will get lost. Here is how she executed the move on thursday. Here she explains the physics behind the mystifying double.

Be careful of landing on your stomach or sides at this point it is a good time to try and twist in both directions to see which might work best for you. Look for simone to perform her eponymous move now officially referred to as the biles in her floor routine. It s incredible she told inverse mystified after roughly calculating the insanely high amounts of force involved in landing the jump. This video is about double and a half twisting back layouts the following video is my step by step process to learn a double 1 2 twisting back layout.

Simone biles shared a twitter video of an extremely difficult tumbling pass she did at her gymnastics practice. Then she somersaults twice head over heels with her body in a straight laid out. We have 9 steps to learn a double 1 2. The biles is a double layout with a half twist and a blind landing according to the new york times.

When she first performed it in 2013 no one else had ever tried it in competition. It s now officially known as the. Her signature move is a double layout with a half twist and a blind landing. And it is clear she tossed her.

A double layout double backflip. Push off and land on your back after you do the half twist. Keep your hands reaching for the floor as you twist.